I invite you to join me on a journey through the energy centers of our body, the chakras. Imbalances in this system can manifest as emotional or physical discomfort, while balance in the chakra system creates a sense of wellbeing. Our journey begins at 10 AM with an overview of the chakra system. We will then discuss how to determine where imbalances may exist and explore physical practices and foods, including herbs, that can help create and maintain balance. Experiential learning will include tools that can be used for healing imbalances including guided meditations, sound journeys and crystal grids. Materials include a printed manual and an mp3 file with the meditations used in the class. All attendees will be added to an existing private Facebook group. This journey will last from 10 AM until 5 PM. We will take a lunch break. Attendees may bring their own lunch, there is a restaurant in our plaza or we are located in walking distance of the restaurants on the square and a short drive to other options. Investment includes a printed manual, mp3 file and access to the private Facebook group.