Reiki is a gentle, non-invasive method of achieving deep relaxation that can be practiced by anyone. In this introductory class, students learn the origins of Reiki and how to use this energy balancing modality for self-care. First Degree Reiki, Shoden, is about self-care. We learn the Gassho meditation technique, explore the Reiki principles as a framework for life, and access universal life-force energy for self-healing. This is a live class that will be held Saturday, February 8, 2020 at 122 W McClain Avenue Scottsburg, IN 47170. It will run from 10 AM to 5 PM with a short break for lunch. The investment includes instruction, attunements, a written manual and access to a private Facebook group.